There are a number of really helpful websites which you can access covering a range of issues.
- YoungMinds – This website offers advice for you to help your children and a free telephone service. Call the Parents Helpline: 0808 802 5544 (Monday to Friday 9.30am – 4pm, free for mobiles and landlines)
- Mind – This is a charity which offers advice and support, especially around the ‘5 ways to wellbeing.’
- The Samaritans offers confidential support for people with feelings of distress.