Watch the clip about the five steps to wellbeing. Each week we will focus on a different step. Today we will think about connecting with others. Spend some quality time today 'connecting' with someone in your household. Find a quite place together and have a conversation. Talk about how you are feeling, ask them any questions you may have, ask how they are feeling.
Perhaps you may want to connect with someone you don't live with, remember you could always write them a letter.