To begin with, watch the video to remind yourself of the five ways to wellbeing. Today we will be thinking about the third way - Take Notice. Engaging in mindful activities is a good way of focussing on the present and increasing awareness of your feelings, thoughts and bodily sensations. Have a go at some mindful meditation by joining in with the video below. You could also download and print some mindful colouring to complete. Hope you have a relaxing and mindful afternoon.