To begin with, watch the video to remind yourself of the five ways to wellbeing. Today we will be thinking about the second way - being active. Doing some physical activity each day is really good for both your mental and physical health, so why not get active now. You could join in with the kids workout video below or download and print the fitness cards and use them to make up your fitness routine. It doesn't matter what you do as long as you get moving and have fun!
The Five Ways to Wellbeing